Beef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Category: Beef Products
100g of Beef, back ribs, raw contains 252 kcal calories, 18.72g protein, and 1.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories252kcal
Protein18.7g
Carbohydrates0.6g
Total fat19.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 18.72 g | 37% |
| Carbohydrates | 0.64 g | 0% |
| Total fat | 19.36 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 254 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.83 mg | 10% |
| Zinc | 4.48 mg | 41% |
| Copper | 0.07 mg | 8% |
| Selenium | 20.2 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.81 g | 39% |
| Monounsaturated fat | 8.95 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Trans fat | 1.05 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.39 mg | 27% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.73 µg | 72% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.87 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.92 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- ribs
- 1,604 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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