Beef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Category: Beef Products
100g of Beef, back ribs, braised contains 287 kcal calories, 29.28g protein, and 2.34µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories287kcal
Protein29.3g
Carbohydrates0g
Total fat18.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 29.28 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 18.84 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 289 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 188 mg | 15% |
| Iron | 2.68 mg | 15% |
| Zinc | 6.13 mg | 56% |
| Copper | 0.08 mg | 9% |
| Selenium | 28.5 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.09 g | 35% |
| Monounsaturated fat | 8.09 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.96 mg | 37% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.34 µg | 98% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.38 g | — |
| Leucine | 3.01 g | — |
| Isoleucine | 1.62 g | — |
| Valine | 1.7 g | — |
| Threonine | 1.63 g | — |
| Methionine | 0.93 g | — |
| Phenylalanine | 1.38 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 1.32 g | — |
| Arginine | 2.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- ribs
- 1,102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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