Waffles, buttermilk, frozen
Waffles, buttermilk, frozen, ready-to-heat
Category: Baked Products
100g of Waffles, buttermilk, frozen contains 273 kcal calories, 6.58g protein, and 2.86µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories273kcal
Protein6.6g
Carbohydrates41.1g
Total fat9.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 6.58 g | 13% |
| Carbohydrates | 41.05 g | 15% |
| Total fat | 9.22 g | 12% |
| Fiber | 2.2 g | 8% |
| Sugars | 4.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 621 mg | 27% |
| Potassium | 126 mg | 3% |
| Calcium | 279 mg | 21% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 388 mg | 31% |
| Iron | 6.04 mg | 34% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.22 mg | 9% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.9 g | 9% |
| Monounsaturated fat | 4.53 g | — |
| Polyunsaturated fat | 1.45 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 401 µg | 45% |
| Retinol | 401 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.67 mg | 51% |
| Niacin (B3) | 6.68 mg | 42% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate (B9) | 63 µg | 16% |
| Vitamin B12 | 2.86 µg | 119% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 63 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.49 g | — |
| Isoleucine | 0.28 g | — |
| Valine | 0.33 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.3 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- waffle, square
- 39 g
- waffle, round
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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