Waffle, buttermilk, frozen
Waffle, buttermilk, frozen, ready-to-heat, toasted
Category: Baked Products
100g of Waffle, buttermilk, frozen contains 309 kcal calories, 7.42g protein, and 1.62µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories309kcal
Protein7.4g
Carbohydrates48.4g
Total fat9.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 7.42 g | 15% |
| Carbohydrates | 48.39 g | 18% |
| Total fat | 9.49 g | 12% |
| Fiber | 2.6 g | 9% |
| Sugars | 4.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 710 mg | 31% |
| Potassium | 138 mg | 3% |
| Calcium | 299 mg | 23% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 444 mg | 36% |
| Iron | 6.59 mg | 37% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.22 mg | 10% |
| Selenium | 10.3 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 5.29 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 438 µg | 49% |
| Retinol | 437 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Niacin (B3) | 7.94 mg | 50% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 1.11 mg | 65% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 28.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 66 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.33 g | — |
| Leucine | 0.54 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.34 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- waffle round (4" dia)
- 33 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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