Melio

Rolls, gluten-free, whole grain

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Category: Baked Products

High fiberLow sugar
100g of Rolls, gluten-free, whole grain contains 329 kcal calories, 11.8g protein, and 25µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories329kcal
Protein11.8g
Carbohydrates44.3g
Total fat11.6g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories329 kcal16%
Protein11.8 g24%
Carbohydrates44.29 g16%
Total fat11.6 g15%
Fiber11.2 g40%
Sugars4.2 g—
Minerals▾
  % DV
Sodium507 mg22%
Potassium273 mg6%
Calcium118 mg9%
Magnesium96 mg23%
Phosphorus233 mg19%
Iron1.64 mg9%
Zinc1.35 mg12%
Copper0.26 mg29%
Manganese1.69 mg73%
Selenium25 µg45%
Fat detail▾
  % DV
Saturated fat1.38 g7%
Monounsaturated fat5.35 g—
Polyunsaturated fat4.94 g—
Trans fat0.03 g—
EPA (Omega-3)0.01 g—
DHA (Omega-3)0 g—
DPA (Omega-3)0 g—
Vitamins▾
  % DV
Vitamin E1.39 mg9%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.36 mg28%
Niacin (B3)3.79 mg24%
Other▾
  % DV
Water29.9 g—

Household serving sizes

g
roll
44 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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