Rolls, gluten-free
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Category: Baked Products
100g of Rolls, gluten-free contains 239 kcal calories, 3.34g protein, and 3.57mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories239kcal
Protein3.3g
Carbohydrates50.5g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 3.34 g | 7% |
| Carbohydrates | 50.47 g | 18% |
| Total fat | 2.65 g | 3% |
| Fiber | 5.1 g | 18% |
| Sugars | 6.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 593 mg | 26% |
| Potassium | 76 mg | 2% |
| Calcium | 180 mg | 14% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 50 mg | 4% |
| Iron | 3.57 mg | 20% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 3.88 mg | 24% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- roll
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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