Pancakes, whole-wheat
Pancakes, whole-wheat, dry mix, incomplete, prepared
Category: Baked Products
100g of Pancakes, whole-wheat contains 208 kcal calories, 8.5g protein, and 19.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories208kcal
Protein8.5g
Carbohydrates29.4g
Total fat6.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 29.4 g | 11% |
| Total fat | 6.5 g | 8% |
| Fiber | 2.8 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 572 mg | 25% |
| Potassium | 279 mg | 6% |
| Calcium | 250 mg | 19% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 373 mg | 30% |
| Iron | 3.11 mg | 17% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 1.55 mg | 67% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.75 g | 9% |
| Monounsaturated fat | 1.74 g | — |
| Polyunsaturated fat | 2.41 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Retinol | 63 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.29 µg | 12% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.44 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.8 g | — |
Household serving sizes
g- oz
- 28 g
- pancake (4" dia)
- 44 g
- pancake (6" dia)
- 129 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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