Pancakes, special dietary
Pancakes, special dietary, dry mix
Category: Baked Products
100g of Pancakes, special dietary contains 349 kcal calories, 8.9g protein, and 25.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories349kcal
Protein8.9g
Carbohydrates73.9g
Total fat1.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 73.9 g | 27% |
| Total fat | 1.4 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 456 mg | 20% |
| Potassium | 676 mg | 14% |
| Calcium | 99 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 596 mg | 48% |
| Iron | 3.05 mg | 17% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.58 mg | 25% |
| Selenium | 25.1 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.27 mg | 20% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 0.8 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.8 g | — |
Household serving sizes
g- oz
- 28 g
- package (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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