Pancakes, buttermilk
Pancakes, buttermilk, prepared from recipe
Category: Baked Products
100g of Pancakes, buttermilk contains 227 kcal calories, 6.8g protein, and 15.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories227kcal
Protein6.8g
Carbohydrates28.7g
Total fat9.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 28.7 g | 10% |
| Total fat | 9.3 g | 12% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 522 mg | 23% |
| Potassium | 145 mg | 3% |
| Calcium | 157 mg | 12% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.83 g | 9% |
| Monounsaturated fat | 2.36 g | — |
| Polyunsaturated fat | 4.49 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 29 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.58 mg | 10% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0.18 µg | 8% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.35 g | — |
| Leucine | 0.55 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.34 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.5 g | — |
Household serving sizes
g- oz
- 28 g
- pancake (4" dia)
- 38 g
- pancake (6" dia)
- 77 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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