Pancakes, blueberry
Pancakes, blueberry, prepared from recipe
Category: Baked Products
100g of Pancakes, blueberry contains 222 kcal calories, 6.1g protein, and 14µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories222kcal
Protein6.1g
Carbohydrates29g
Total fat9.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 29 g | 11% |
| Total fat | 9.2 g | 12% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 412 mg | 18% |
| Potassium | 138 mg | 3% |
| Calcium | 206 mg | 16% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.72 mg | 10% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.24 mg | 10% |
| Selenium | 14 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 2.32 g | — |
| Polyunsaturated fat | 4.16 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 48 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.52 mg | 10% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.2 µg | 8% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.49 g | — |
| Isoleucine | 0.28 g | — |
| Valine | 0.32 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.3 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.2 g | — |
Household serving sizes
g- oz
- 28 g
- pancake (4" dia)
- 38 g
- pancake (6" dia)
- 77 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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