Melio

Nabisco, Nabisco Ritz Crackers

Category: Baked Products

High calciumHigh iron
100g of Nabisco, Nabisco Ritz Crackers contains 492 kcal calories, 7.23g protein, and 4.47mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories492kcal
Protein7.2g
Carbohydrates63.5g
Total fat23.2g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories492 kcal25%
Protein7.23 g14%
Carbohydrates63.51 g23%
Total fat23.21 g30%
Fiber2.3 g8%
Sugars8.14 g—
Minerals▾
  % DV
Sodium882 mg38%
Potassium119 mg3%
Calcium154 mg12%
Magnesium19 mg5%
Phosphorus273 mg22%
Iron4.47 mg25%
Zinc0.61 mg6%
Copper0.12 mg14%
Manganese0.54 mg23%
Selenium4.6 µg8%
Fat detail▾
  % DV
Saturated fat5.45 g27%
Monounsaturated fat6.28 g—
Polyunsaturated fat10.9 g—
Trans fat1.05 g—
EPA (Omega-3)0 g—
DHA (Omega-3)0 g—
DPA (Omega-3)0 g—
Vitamins▾
  % DV
Vitamin E3.49 mg23%
Vitamin K50 µg42%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.27 mg20%
Niacin (B3)4.88 mg31%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.06 mg4%
Folate (B9)72 µg18%
Other▾
  % DV
Water3.12 g—

Household serving sizes

g
cracker
3 g
5 cracker (1 NLEA serving)
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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