Muffins, English, whole-wheat
Category: Baked Products
100g of Muffins, English, whole-wheat contains 203 kcal calories, 8.8g protein, and 40.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories203kcal
Protein8.8g
Carbohydrates40.4g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 40.4 g | 15% |
| Total fat | 2.1 g | 3% |
| Fiber | 6.7 g | 24% |
| Sugars | 8.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 364 mg | 16% |
| Potassium | 210 mg | 4% |
| Calcium | 265 mg | 20% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 282 mg | 23% |
| Iron | 2.45 mg | 14% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.21 mg | 24% |
| Manganese | 1.79 mg | 78% |
| Selenium | 40.3 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.41 mg | 21% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 91 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.31 g | — |
| Leucine | 0.61 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.28 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- muffin
- 66 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Muffins, English, whole-wheat in your next meal plan
Melio can build a complete week of meals around Muffins, English, whole-wheat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan