Muffins, English
Muffins, English, mixed-grain (includes granola)
Category: Baked Products
100g of Muffins, English contains 235 kcal calories, 9.1g protein, and 25.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories235kcal
Protein9.1g
Carbohydrates46.3g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 46.3 g | 17% |
| Total fat | 1.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Sugars | 0.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 298 mg | 13% |
| Potassium | 156 mg | 3% |
| Calcium | 196 mg | 15% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 81 mg | 6% |
| Iron | 3.02 mg | 17% |
| Zinc | 1.39 mg | 13% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.6 mg | 26% |
| Selenium | 25.5 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.65 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.42 g | — |
| Threonine | 0.28 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- muffin
- 66 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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