Doughnuts, cake-type
Doughnuts, cake-type, chocolate, sugared or glazed
Category: Baked Products
100g of Doughnuts, cake-type contains 417 kcal calories, 4.5g protein, and 213mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories417kcal
Protein4.5g
Carbohydrates57.4g
Total fat19.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 57.4 g | 21% |
| Total fat | 19.9 g | 26% |
| Fiber | 2.2 g | 8% |
| Sugars | 31.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 215 mg | 9% |
| Potassium | 106 mg | 2% |
| Calcium | 213 mg | 16% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 162 mg | 13% |
| Iron | 2.27 mg | 13% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.37 mg | 16% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.13 g | 26% |
| Monounsaturated fat | 11.28 g | — |
| Polyunsaturated fat | 2.48 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 29.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.34 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.23 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.22 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.3 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 21 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- doughnut (3-3/4" dia)
- 60 g
- doughnut, medium (approx 3" dia)
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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