Crackers, whole-wheat
Crackers, whole-wheat, low salt
Category: Baked Products
100g of Crackers, whole-wheat contains 443 kcal calories, 8.8g protein, and 14.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories443kcal
Protein8.8g
Carbohydrates68.6g
Total fat17.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 68.6 g | 25% |
| Total fat | 17.2 g | 22% |
| Fiber | 10.5 g | 38% |
| Sugars | 0.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 186 mg | 8% |
| Potassium | 297 mg | 6% |
| Calcium | 50 mg | 4% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 295 mg | 24% |
| Iron | 3.08 mg | 17% |
| Zinc | 2.15 mg | 20% |
| Copper | 0.44 mg | 49% |
| Manganese | 2.25 mg | 98% |
| Selenium | 14.7 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.39 g | 17% |
| Monounsaturated fat | 5.88 g | — |
| Polyunsaturated fat | 6.6 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.52 mg | 28% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 179 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 0.6 g | — |
| Isoleucine | 0.33 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 oz
- 14 g
- cup, crushed
- 94 g
- cracker
- 4 g
- cracker, square
- 4 g
- 10 Triscuit Bits
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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