Crackers, whole-wheat
Category: Baked Products
100g of Crackers, whole-wheat contains 427 kcal calories, 10.58g protein, and 110mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories427kcal
Protein10.6g
Carbohydrates69.6g
Total fat14.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 10.58 g | 21% |
| Carbohydrates | 69.55 g | 25% |
| Total fat | 14.13 g | 18% |
| Fiber | 10.3 g | 37% |
| Sugars | 1.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 800 mg | 35% |
| Potassium | 345 mg | 7% |
| Calcium | 36 mg | 3% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 331 mg | 26% |
| Iron | 3.34 mg | 19% |
| Zinc | 2.63 mg | 24% |
| Copper | 0.42 mg | 47% |
| Manganese | 2.15 mg | 94% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.06 g | 10% |
| Monounsaturated fat | 3.25 g | — |
| Polyunsaturated fat | 6.95 g | — |
| Trans fat | 0.2 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.41 mg | 9% |
| Vitamin K | 27.2 µg | 23% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 179 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.27 g | — |
| Leucine | 0.7 g | — |
| Isoleucine | 0.36 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.48 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.24 g | — |
| Arginine | 0.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 28 g
- 6 crackers, Triscuits, regular size
- 28 g
- cracker
- 5 g
- 0.5 oz
- 14 g
- cup, crushed
- 94 g
- 10 Triscuit Bits
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Crackers, whole-wheat in your next meal plan
Melio can build a complete week of meals around Crackers, whole-wheat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan