Crackers, standard snack-type, with whole wheat
Category: Baked Products
100g of Crackers, standard snack-type, with whole wheat contains 463 kcal calories, 7.29g protein, and 3.65mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories463kcal
Protein7.3g
Carbohydrates68.4g
Total fat17.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 7.29 g | 15% |
| Carbohydrates | 68.37 g | 25% |
| Total fat | 17.84 g | 23% |
| Fiber | 4.9 g | 18% |
| Sugars | 10.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 748 mg | 33% |
| Potassium | 209 mg | 4% |
| Calcium | 167 mg | 13% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 356 mg | 28% |
| Iron | 3.65 mg | 20% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.92 mg | 40% |
| Selenium | 8.7 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.35 g | 22% |
| Monounsaturated fat | 4.54 g | — |
| Polyunsaturated fat | 7.94 g | — |
| Trans fat | 0.61 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 14.2 µg | 12% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.45 mg | 28% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 180 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 5 crackers 1 serving
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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