Crackers, saltines, whole wheat (includes multi-grain)
Category: Baked Products
100g of Crackers, saltines, whole wheat (includes multi-grain) contains 398 kcal calories, 7.14g protein, and 25.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories398kcal
Protein7.1g
Carbohydrates68.3g
Total fat10.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 7.14 g | 14% |
| Carbohydrates | 68.25 g | 25% |
| Total fat | 10.71 g | 14% |
| Fiber | 6.7 g | 24% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,214 mg | 53% |
| Potassium | 221 mg | 5% |
| Calcium | 0 mg | 0% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 196 mg | 16% |
| Iron | 5.14 mg | 29% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.27 mg | 30% |
| Manganese | 1.49 mg | 65% |
| Selenium | 25.8 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 2.79 g | — |
| Polyunsaturated fat | 7.23 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.19 mg | 8% |
| Vitamin K | 18.3 µg | 15% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate (B9) | 82 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 80 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Crackers, saltines, whole wheat (includes multi-grain) in your next meal plan
Melio can build a complete week of meals around Crackers, saltines, whole wheat (includes multi-grain) (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan