Crackers, saltines
Crackers, saltines, low salt (includes oyster, soda, soup)
Category: Baked Products
100g of Crackers, saltines contains 421 kcal calories, 9.5g protein, and 140µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories421kcal
Protein9.5g
Carbohydrates74.3g
Total fat8.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 74.34 g | 27% |
| Total fat | 8.85 g | 11% |
| Fiber | 2.9 g | 10% |
| Sugars | 2.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 198 mg | 9% |
| Potassium | 724 mg | 15% |
| Calcium | 119 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 111 mg | 9% |
| Iron | 5.13 mg | 28% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.84 mg | 36% |
| Selenium | 6.4 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 2.25 g | — |
| Polyunsaturated fat | 4.07 g | — |
| Trans fat | 0.44 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.24 mg | 33% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.68 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.49 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 oz
- 14 g
- cup oyster crackers
- 45 g
- cracker
- 3 g
- cracker, round large
- 10 g
- cracker, oyster
- 1 g
- cracker, rectangle
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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