Melio

Crackers, rye

Crackers, rye, wafers, seasoned

Category: Baked Products

High fiberHigh ironHigh potassium
100g of Crackers, rye contains 381 kcal calories, 9g protein, and 32.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories381kcal
Protein9g
Carbohydrates73.8g
Total fat9.2g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories381 kcal19%
Protein9 g18%
Carbohydrates73.8 g27%
Total fat9.2 g12%
Fiber20.9 g75%
Minerals▾
  % DV
Sodium887 mg39%
Potassium454 mg10%
Calcium44 mg3%
Magnesium106 mg25%
Phosphorus307 mg25%
Iron3.04 mg17%
Zinc2.55 mg23%
Copper0.5 mg55%
Manganese2.37 mg103%
Selenium32.5 µg59%
Fat detail▾
  % DV
Saturated fat1.29 g6%
Monounsaturated fat3.27 g—
Polyunsaturated fat3.61 g—
Cholesterol0 mg0%
EPA (Omega-3)0 g—
DHA (Omega-3)0 g—
DPA (Omega-3)0 g—
Vitamins▾
  % DV
Vitamin A0 µg0%
Retinol0 µg—
Vitamin C0.1 mg0%
Thiamin (B1)0.32 mg26%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.47 mg15%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.19 mg11%
Folate (B9)52 µg13%
Vitamin B120 µg0%
Other▾
  % DV
Water4 g—

Household serving sizes

g
0.5 oz
14 g
cracker, triple
22 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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