Crackers, rye
Crackers, rye, wafers, plain
Category: Baked Products
100g of Crackers, rye contains 334 kcal calories, 9.6g protein, and 23.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories334kcal
Protein9.6g
Carbohydrates80.4g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 80.4 g | 29% |
| Total fat | 0.9 g | 1% |
| Fiber | 22.9 g | 82% |
| Sugars | 1.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 557 mg | 24% |
| Potassium | 495 mg | 11% |
| Calcium | 40 mg | 3% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 334 mg | 27% |
| Iron | 5.94 mg | 33% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.46 mg | 51% |
| Manganese | 5.37 mg | 233% |
| Selenium | 23.8 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.58 mg | 10% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 245 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 oz
- 14 g
- cup, crushed
- 61 g
- cracker (4-1/2" x 2-1/2" x 1/8")
- 11 g
- cracker, triple
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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