Crackers, melba toast
Crackers, melba toast, rye (includes pumpernickel)
Category: Baked Products
100g of Crackers, melba toast contains 389 kcal calories, 11.6g protein, and 38.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories389kcal
Protein11.6g
Carbohydrates77.3g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 77.3 g | 28% |
| Total fat | 3.4 g | 4% |
| Fiber | 8 g | 29% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 899 mg | 39% |
| Potassium | 193 mg | 4% |
| Calcium | 78 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 183 mg | 15% |
| Iron | 3.68 mg | 20% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.74 mg | 32% |
| Selenium | 38.7 µg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.72 mg | 29% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 0.8 g | — |
| Isoleucine | 0.45 g | — |
| Valine | 0.53 g | — |
| Threonine | 0.36 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.57 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.9 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 oz
- 14 g
- toast
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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