Crackers, melba toast
Crackers, melba toast, plain
Category: Baked Products
100g of Crackers, melba toast contains 390 kcal calories, 12.1g protein, and 34.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories390kcal
Protein12.1g
Carbohydrates76.6g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.1 g | 24% |
| Carbohydrates | 76.6 g | 28% |
| Total fat | 3.2 g | 4% |
| Fiber | 6.3 g | 23% |
| Sugars | 0.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 598 mg | 26% |
| Potassium | 202 mg | 4% |
| Calcium | 93 mg | 7% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 196 mg | 16% |
| Iron | 3.7 mg | 21% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.29 mg | 32% |
| Manganese | 1.13 mg | 49% |
| Selenium | 34.8 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 1.28 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.11 mg | 26% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 124 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 74 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.28 g | — |
| Leucine | 0.84 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.6 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 oz
- 14 g
- cup pieces
- 30 g
- cup, rounds
- 33 g
- melba round
- 3 g
- piece (3-3/4" x 1-3/4" x 1/8")
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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