Melio

Crackers, cream

Crackers, cream, Gamesa Sabrosas

Category: Baked Products

High iron
100g of Crackers, cream contains 484 kcal calories, 7.01g protein, and 7.38mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories484kcal
Protein7g
Carbohydrates64.6g
Total fat20.4g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories484 kcal24%
Protein7.01 g14%
Carbohydrates64.55 g23%
Total fat20.37 g26%
Fiber2.4 g9%
Sugars9.37 g—
Minerals▾
  % DV
Sodium1,148 mg50%
Potassium129 mg3%
Calcium26 mg2%
Magnesium25 mg6%
Phosphorus98 mg8%
Iron7.38 mg41%
Zinc0.66 mg6%
Copper0.11 mg12%
Manganese0.78 mg34%
Selenium9.5 µg17%
Fat detail▾
  % DV
Saturated fat5.36 g27%
Monounsaturated fat10.63 g—
Polyunsaturated fat2.45 g—
Trans fat3.97 g—
EPA (Omega-3)0 g—
DHA (Omega-3)0 g—
DPA (Omega-3)0 g—
Vitamins▾
  % DV
Vitamin E1.59 mg11%
Vitamin K17.9 µg15%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.08 mg32%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.07 mg4%
Folate (B9)149 µg37%
Vitamin B120.46 µg19%
Other▾
  % DV
Water4.45 g—

Household serving sizes

g
11 crackers (1 NLEA serving)
31 g
cracker
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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