Cookies, sugar wafer
Cookies, sugar wafer, with creme filling, sugar free
Category: Baked Products
100g of Cookies, sugar wafer contains 531 kcal calories, 3.57g protein, and 3.08mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories531kcal
Protein3.6g
Carbohydrates66.3g
Total fat28.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 3.57 g | 7% |
| Carbohydrates | 66.26 g | 24% |
| Total fat | 28.57 g | 37% |
| Fiber | 14.3 g | 51% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 57 mg | 1% |
| Calcium | 0 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 40 mg | 3% |
| Iron | 1.29 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.25 mg | 11% |
| Selenium | 6.3 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.26 g | 21% |
| Monounsaturated fat | 12.14 g | — |
| Polyunsaturated fat | 10.75 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.08 mg | 21% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.2 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.11 g | — |
| Leucine | 0.21 g | — |
| Isoleucine | 0.12 g | — |
| Valine | 0.14 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- wafer
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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