Cookies, sugar wafer
Cookies, sugar wafer, chocolate-covered
Category: Baked Products
100g of Cookies, sugar wafer contains 526 kcal calories, 3.45g protein, and 2.16mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories526kcal
Protein3.5g
Carbohydrates66g
Total fat27.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 3.45 g | 7% |
| Carbohydrates | 65.99 g | 24% |
| Total fat | 27.59 g | 35% |
| Fiber | 3.4 g | 12% |
| Sugars | 51.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 138 mg | 6% |
| Potassium | 311 mg | 7% |
| Calcium | 0 mg | 0% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.24 mg | 7% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.27 mg | 29% |
| Selenium | 5.4 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.24 g | 86% |
| Monounsaturated fat | 4.87 g | — |
| Polyunsaturated fat | 4.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.16 mg | 14% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 16.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.73 g | — |
| Caffeine | 5 mg | — |
| Theobromine | 178 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 cookie
- 29 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Cookies, sugar wafer in your next meal plan
Melio can build a complete week of meals around Cookies, sugar wafer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan