Cookies, Marie biscuit
Category: Baked Products
100g of Cookies, Marie biscuit contains 406 kcal calories, 7.05g protein, and 23.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories406kcal
Protein7.1g
Carbohydrates70.5g
Total fat10.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 7.05 g | 14% |
| Carbohydrates | 70.54 g | 26% |
| Total fat | 10.58 g | 14% |
| Fiber | 3.5 g | 13% |
| Sugars | 21.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 307 mg | 7% |
| Calcium | 0 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 193 mg | 15% |
| Iron | 0 mg | 0% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 23.9 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 2.69 g | — |
| Polyunsaturated fat | 1.67 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.86 mg | 24% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 118 µg | 30% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 27 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 5 cookie
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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