Cookies, graham crackers
Cookies, graham crackers, plain or honey, lowfat
Category: Baked Products
100g of Cookies, graham crackers contains 386 kcal calories, 5.71g protein, and 33.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories386kcal
Protein5.7g
Carbohydrates78g
Total fat5.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 5.71 g | 11% |
| Carbohydrates | 77.96 g | 28% |
| Total fat | 5.71 g | 7% |
| Fiber | 5.7 g | 20% |
| Sugars | 22.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 629 mg | 27% |
| Potassium | 171 mg | 4% |
| Calcium | 429 mg | 33% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 163 mg | 13% |
| Iron | 3.09 mg | 17% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.2 mg | 22% |
| Selenium | 33.7 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 3.37 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.82 mg | 24% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 105 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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