Cookies, gingersnaps
Category: Baked Products
100g of Cookies, gingersnaps contains 416 kcal calories, 5.6g protein, and 6.4mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories416kcal
Protein5.6g
Carbohydrates76.9g
Total fat9.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 76.9 g | 28% |
| Total fat | 9.8 g | 13% |
| Fiber | 2.2 g | 8% |
| Sugars | 19.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 555 mg | 24% |
| Potassium | 346 mg | 7% |
| Calcium | 77 mg | 6% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 83 mg | 7% |
| Iron | 6.4 mg | 36% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.31 mg | 34% |
| Manganese | 1.56 mg | 68% |
| Selenium | 5.1 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 5.37 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.24 mg | 20% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.2 g | — |
| Leucine | 0.38 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.25 g | — |
| Threonine | 0.16 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.26 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.11 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cookie
- 7 g
- large (approx 3-1/2" to 4" dia)
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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