Cookies, chocolate sandwich
Cookies, chocolate sandwich, with creme filling, special dietary
Category: Baked Products
100g of Cookies, chocolate sandwich contains 461 kcal calories, 4.5g protein, and 4.72mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories461kcal
Protein4.5g
Carbohydrates68g
Total fat22.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 68 g | 25% |
| Total fat | 22.1 g | 28% |
| Fiber | 4.1 g | 15% |
| Sugars | 19.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 342 mg | 15% |
| Potassium | 295 mg | 6% |
| Calcium | 98 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Iron | 4.72 mg | 26% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.99 g | 20% |
| Monounsaturated fat | 9.21 g | — |
| Polyunsaturated fat | 7.92 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.97 mg | 25% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.18 g | — |
| Valine | 0.23 g | — |
| Threonine | 0.15 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.2 g | — |
| Caffeine | 4 mg | — |
| Theobromine | 96 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cookie
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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