Cookies, chocolate chip
Cookies, chocolate chip, prepared from recipe, made with butter
Category: Baked Products
100g of Cookies, chocolate chip contains 488 kcal calories, 5.7g protein, and 11.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories488kcal
Protein5.7g
Carbohydrates58.2g
Total fat28.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 58.2 g | 21% |
| Total fat | 28.4 g | 36% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 341 mg | 15% |
| Potassium | 221 mg | 5% |
| Calcium | 38 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 100 mg | 8% |
| Iron | 2.48 mg | 14% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.66 mg | 29% |
| Selenium | 11.2 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 14.07 g | 70% |
| Monounsaturated fat | 8.24 g | — |
| Polyunsaturated fat | 4.54 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 139 µg | 15% |
| Retinol | 131 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.37 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.08 µg | 3% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.21 g | — |
| Leucine | 0.39 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.28 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.7 g | — |
Household serving sizes
g- oz
- 28 g
- cookie, medium (2-1/4" dia)
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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