Cookies, chocolate chip
Cookies, chocolate chip, commercially prepared, soft-type
Category: Baked Products
100g of Cookies, chocolate chip contains 444 kcal calories, 3.63g protein, and 4.07mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories444kcal
Protein3.6g
Carbohydrates65.8g
Total fat19.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 3.63 g | 7% |
| Carbohydrates | 65.75 g | 24% |
| Total fat | 19.77 g | 25% |
| Fiber | 1.8 g | 6% |
| Sugars | 37.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 276 mg | 12% |
| Potassium | 130 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 61 mg | 5% |
| Iron | 4.07 mg | 23% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.42 mg | 18% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.75 g | 49% |
| Monounsaturated fat | 6.97 g | — |
| Polyunsaturated fat | 1.79 g | — |
| Trans fat | 0.06 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin E | 1.55 mg | 10% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.06 mg | 13% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.27 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.18 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.88 g | — |
Household serving sizes
g- cookie
- 14 g
- oz
- 28 g
- cookie
- 15 g
- cookie (average weight of 1 cookie)
- 12 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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