Cookies, chocolate chip
Cookies, chocolate chip, commercially prepared, regular, lower fat
Category: Baked Products
100g of Cookies, chocolate chip contains 451 kcal calories, 5.97g protein, and 3.22mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories451kcal
Protein6g
Carbohydrates67.5g
Total fat17.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 5.97 g | 12% |
| Carbohydrates | 67.49 g | 25% |
| Total fat | 17.91 g | 23% |
| Fiber | 3 g | 11% |
| Sugars | 32.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 418 mg | 18% |
| Potassium | 134 mg | 3% |
| Calcium | 0 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 63 mg | 5% |
| Iron | 3.22 mg | 18% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.39 mg | 17% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.96 g | 30% |
| Monounsaturated fat | 5.42 g | — |
| Polyunsaturated fat | 5.64 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.47 mg | 10% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.98 mg | 12% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.9 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 29 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.22 g | — |
| Leucine | 0.42 g | — |
| Isoleucine | 0.23 g | — |
| Valine | 0.27 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.28 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.22 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.36 g | — |
| Caffeine | 13 mg | — |
| Theobromine | 105 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 3 cookies
- 34 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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