Cookies, brownies
Cookies, brownies, dry mix, regular
Category: Baked Products
100g of Cookies, brownies contains 434 kcal calories, 4g protein, and 1.99mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories434kcal
Protein4g
Carbohydrates76.6g
Total fat14.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 4 g | 8% |
| Carbohydrates | 76.6 g | 28% |
| Total fat | 14.9 g | 19% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 219 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.99 mg | 11% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.35 mg | 15% |
| Selenium | 2.6 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.52 g | 13% |
| Monounsaturated fat | 5.16 g | — |
| Polyunsaturated fat | 6.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.88 mg | 12% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.17 g | — |
| Leucine | 0.26 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.21 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
Household serving sizes
g- oz
- 28 g
- package (21.5 oz)
- 610 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Cookies, brownies in your next meal plan
Melio can build a complete week of meals around Cookies, brownies (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan