Cookies, brownies
Cookies, brownies, commercially prepared
Category: Baked Products
100g of Cookies, brownies contains 405 kcal calories, 4.8g protein, and 2.25mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories405kcal
Protein4.8g
Carbohydrates63.9g
Total fat16.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 63.9 g | 23% |
| Total fat | 16.3 g | 21% |
| Fiber | 2.1 g | 8% |
| Sugars | 36.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 286 mg | 12% |
| Potassium | 149 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 101 mg | 8% |
| Iron | 2.25 mg | 13% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.13 mg | 6% |
| Selenium | 6.3 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.24 g | 21% |
| Monounsaturated fat | 8.97 g | — |
| Polyunsaturated fat | 2.26 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.72 mg | 11% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 10 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.36 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.26 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.24 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.6 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 78 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- square, large (2-3/4" sq x 7/8")
- 56 g
- package, Little Debbie (twin wrapped)
- 61 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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