Cookie, butter or sugar
Cookie, butter or sugar, with chocolate icing or filling
Category: Baked Products
100g of Cookie, butter or sugar contains 503 kcal calories, 4.1g protein, and 71µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories503kcal
Protein4.1g
Carbohydrates68.8g
Total fat23.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 68.83 g | 25% |
| Total fat | 23.5 g | 30% |
| Fiber | 1.9 g | 7% |
| Sugars | 33.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 301 mg | 13% |
| Potassium | 234 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 74 mg | 6% |
| Iron | 2.44 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.37 mg | 41% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 14.8 g | 74% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Trans fat | 0.49 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.81 mg | 12% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 6.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.26 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.19 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
| Caffeine | 7 mg | — |
| Theobromine | 237 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 cookies
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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