Melio

Cake, snack cakes

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Category: Baked Products

100g of Cake, snack cakes contains 409 kcal calories, 3.71g protein, and 20.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories409kcal
Protein3.7g
Carbohydrates69.4g
Total fat13g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories409 kcal20%
Protein3.71 g7%
Carbohydrates69.37 g25%
Total fat13 g17%
Fiber14.9 g53%
Sugars33.42 g
Minerals
  % DV
Sodium483 mg21%
Potassium193 mg4%
Calcium149 mg11%
Magnesium34 mg8%
Phosphorus146 mg12%
Iron4.01 mg22%
Zinc0.73 mg7%
Copper0.24 mg27%
Selenium20.5 µg37%
Fat detail
  % DV
Saturated fat5.57 g28%
Monounsaturated fat3.52 g
Polyunsaturated fat3.03 g
Trans fat0 g
Cholesterol93 mg31%
EPA (Omega-3)0 g
DHA (Omega-3)0.01 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A1 µg0%
Retinol1 µg
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Vitamin E1.13 mg8%
Vitamin K7.5 µg6%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.1 mg13%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.05 mg3%
Folate (B9)69 µg17%
Vitamin B120.18 µg8%
Choline68.4 mg12%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Other
  % DV
Water11.31 g
Caffeine4 mg
Theobromine132 mg
Alcohol0 g

Household serving sizes

g
cake 1 serving
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Cake, snack cakes in your next meal plan

Melio can build a complete week of meals around Cake, snack cakes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan