Melio

Bread, raisin

Bread, raisin, unenriched

Category: Baked Products

100g of Bread, raisin contains 274 kcal calories, 7.9g protein, and 1.83mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories274kcal
Protein7.9g
Carbohydrates52.3g
Total fat4.4g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories274 kcal14%
Protein7.9 g16%
Carbohydrates52.3 g19%
Total fat4.4 g6%
Fiber4.3 g15%
Minerals▾
  % DV
Sodium390 mg17%
Potassium227 mg5%
Calcium66 mg5%
Magnesium26 mg6%
Phosphorus109 mg9%
Iron1.83 mg10%
Zinc0.72 mg7%
Copper0.2 mg22%
Manganese0.5 mg22%
Fat detail▾
  % DV
Saturated fat1.08 g5%
Monounsaturated fat2.29 g—
Polyunsaturated fat0.68 g—
Cholesterol0 mg0%
Vitamins▾
  % DV
Vitamin A0 µg0%
Retinol0 µg—
Vitamin C0.1 mg0%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.17 mg13%
Niacin (B3)1.5 mg9%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.07 mg4%
Folate (B9)34 µg9%
Vitamin B120 µg0%
Amino acids▾
  % DV
Lysine0.2 g—
Leucine0.52 g—
Isoleucine0.29 g—
Valine0.33 g—
Threonine0.22 g—
Methionine0.13 g—
Phenylalanine0.36 g—
Tryptophan0.08 g—
Histidine0.17 g—
Arginine0.36 g—
Other▾
  % DV
Water33.6 g—

Household serving sizes

g
oz
28 g
slice, large
32 g
slice
26 g
slice, thin
23 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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