Bread, oatmeal
Bread, oatmeal, toasted
Category: Baked Products
100g of Bread, oatmeal contains 292 kcal calories, 9.2g protein, and 26.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories292kcal
Protein9.2g
Carbohydrates52.7g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 52.7 g | 19% |
| Total fat | 4.8 g | 6% |
| Fiber | 4.3 g | 15% |
| Sugars | 8.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 486 mg | 21% |
| Potassium | 154 mg | 3% |
| Calcium | 72 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 137 mg | 11% |
| Iron | 2.94 mg | 16% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.23 mg | 25% |
| Manganese | 1.02 mg | 44% |
| Selenium | 26.7 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 1.85 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.07 mg | 19% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 15.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.66 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.43 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Bread, oatmeal in your next meal plan
Melio can build a complete week of meals around Bread, oatmeal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan