Bread, oat bran
Bread, oat bran, toasted
Category: Baked Products
100g of Bread, oat bran contains 259 kcal calories, 11.4g protein, and 33µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories259kcal
Protein11.4g
Carbohydrates43.7g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 43.7 g | 16% |
| Total fat | 4.8 g | 6% |
| Fiber | 4.9 g | 18% |
| Sugars | 8.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 387 mg | 17% |
| Potassium | 123 mg | 3% |
| Calcium | 71 mg | 5% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 116 mg | 9% |
| Iron | 3.43 mg | 19% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.76 mg | 33% |
| Selenium | 33 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 1.86 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.78 mg | 30% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.33 g | — |
| Leucine | 0.81 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.51 g | — |
| Threonine | 0.33 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.57 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice
- 27 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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