Bread, multi-grain, toasted (includes whole-grain)
Category: Baked Products
100g of Bread, multi-grain, toasted (includes whole-grain) contains 288 kcal calories, 14.52g protein, and 35.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories288kcal
Protein14.5g
Carbohydrates47.1g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 14.52 g | 29% |
| Carbohydrates | 47.11 g | 17% |
| Total fat | 4.6 g | 6% |
| Fiber | 8.1 g | 29% |
| Sugars | 6.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 250 mg | 5% |
| Calcium | 111 mg | 9% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 247 mg | 20% |
| Iron | 2.72 mg | 15% |
| Zinc | 1.85 mg | 17% |
| Copper | 0.31 mg | 34% |
| Manganese | 2.2 mg | 96% |
| Selenium | 35.8 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 2.04 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.39 mg | 27% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 97 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.31 g | — |
| Leucine | 0.6 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.43 g | — |
| Threonine | 0.29 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.42 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.53 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice regular
- 24 g
- slice large
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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