Bread, french or vienna
Bread, french or vienna, toasted (includes sourdough)
Category: Baked Products
100g of Bread, french or vienna contains 319 kcal calories, 13g protein, and 29.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories319kcal
Protein13g
Carbohydrates61.9g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 13 g | 26% |
| Carbohydrates | 61.93 g | 23% |
| Total fat | 2.14 g | 3% |
| Fiber | 3.1 g | 11% |
| Sugars | 3.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 720 mg | 31% |
| Potassium | 140 mg | 3% |
| Calcium | 47 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 126 mg | 10% |
| Iron | 3.87 mg | 22% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.57 mg | 25% |
| Selenium | 29.7 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 5.38 mg | 34% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.33 g | — |
| Leucine | 0.76 g | — |
| Isoleucine | 0.42 g | — |
| Valine | 0.48 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 20.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice, small
- 29 g
- slice, medium
- 59 g
- slice, large
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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