Bagels, cinnamon-raisin
Bagels, cinnamon-raisin, toasted
Category: Baked Products
100g of Bagels, cinnamon-raisin contains 294 kcal calories, 10.6g protein, and 33.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories294kcal
Protein10.6g
Carbohydrates59.3g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 59.3 g | 22% |
| Total fat | 1.8 g | 2% |
| Fiber | 2.5 g | 9% |
| Sugars | 6.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 163 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 4.09 mg | 23% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.33 mg | 14% |
| Selenium | 33.3 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.3 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 2.98 mg | 19% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 56 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.46 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.51 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- mini bagel (2-1/2" dia)
- 24 g
- small bagel (3-1/2" to 4"dia)
- 65 g
- medium bagel (4" dia)
- 99 g
- large bagel (4-1/2" dia)
- 123 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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