Archway Home Style Cookies, Oatmeal
Category: Baked Products
100g of Archway Home Style Cookies, Oatmeal contains 421 kcal calories, 5.48g protein, and 2.45mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories421kcal
Protein5.5g
Carbohydrates68.2g
Total fat14.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 5.48 g | 11% |
| Carbohydrates | 68.17 g | 25% |
| Total fat | 14.08 g | 18% |
| Fiber | 2.9 g | 10% |
| Sugars | 34.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 394 mg | 17% |
| Potassium | 219 mg | 5% |
| Calcium | 35 mg | 3% |
| Iron | 2.45 mg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 5.66 g | — |
| Polyunsaturated fat | 1.33 g | — |
| Trans fat | 3.88 g | — |
| Cholesterol | 10 mg | 3% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.88 mg | 12% |
| Folate (B9) | 54 µg | 14% |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.28 g | — |
Household serving sizes
g- serving
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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