Willow, young leaves
Willow, young leaves, chopped (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Willow, young leaves contains 122 kcal calories, 6.1g protein, and 190mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 20.7 g | 8% |
| Total fat | 1.6 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Calcium | 130 mg | 10% |
| Phosphorus | 126 mg | 10% |
| Iron | 2.6 mg | 14% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 190 mg | 211% |
| Niacin (B3) | 2.3 mg | 14% |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.7 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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