Whale, beluga
Whale, beluga, eyes (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Whale, beluga contains 291 kcal calories, 19.6g protein, and 561µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 23.3 g | 30% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Phosphorus | 187 mg | 15% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 561 µg | 62% |
| Retinol | 561 µg | — |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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