Tennis Bread, plain (Apache)
Category: American Indian / Alaska Native Foods
100g of Tennis Bread, plain (Apache) contains 258 kcal calories, 9g protein, and 162µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 9 g | 18% |
| Carbohydrates | 53.26 g | 19% |
| Total fat | 1.05 g | 1% |
| Fiber | 2.6 g | 9% |
| Sugars | 3.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 810 mg | 35% |
| Potassium | 100 mg | 2% |
| Calcium | 67 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 160 mg | 13% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.48 mg | 21% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.59 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.41 mg | 21% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 162 µg | 41% |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.77 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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