Melio

Mouse nuts, roots (Alaska Native)

Category: American Indian / Alaska Native Foods

100g of Mouse nuts, roots (Alaska Native) contains 81 kcal calories, 3.9g protein, and 16mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories81kcal
Protein3.9g
Carbohydrates16.1g
Total fat0.1g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories81 kcal4%
Protein3.9 g8%
Carbohydrates16.1 g6%
Total fat0.1 g0%
Minerals
  % DV
Calcium22 mg2%
Phosphorus175 mg14%
Vitamins
  % DV
Vitamin C16 mg18%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.04 mg3%
Niacin (B3)0.1 mg1%
Other
  % DV
Water77.2 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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