Frybread, made with lard (Apache)
Category: American Indian / Alaska Native Foods
100g of Frybread, made with lard (Apache) contains 309 kcal calories, 8.38g protein, and 112µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 8.38 g | 17% |
| Carbohydrates | 46.01 g | 17% |
| Total fat | 10.14 g | 13% |
| Fiber | 1.7 g | 6% |
| Sugars | 1.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 671 mg | 29% |
| Potassium | 75 mg | 2% |
| Calcium | 52 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Iron | 3.43 mg | 19% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.41 mg | 18% |
| Selenium | 6.5 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.31 g | — |
| Cholesterol | 4 mg | 1% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.34 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 112 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.11 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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