Fish, salmon
Fish, salmon, red, (sockeye), kippered (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Fish, salmon contains 141 kcal calories, 24.5g protein, and 4.98µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 24.5 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.75 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 460 mg | 20% |
| Potassium | 400 mg | 9% |
| Calcium | 54 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 280 mg | 22% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 33.5 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.83 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0.26 g | — |
| DHA (Omega-3) | 0.54 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 8.52 mg | 53% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 4.98 µg | 208% |
| Choline | 88.2 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.41 g | — |
| Caffeine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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